BY: Online Therapy
Clinical Psychologist / Clinical Psychology / Cognitive Behaviour Therapy / Online CBT / Online Clinical Psychologist / Online Cognitive Behaviour Therapy / Online therapist / Online Therapy
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Are you looking to try out online Cognitive Behavioural Therapy?
If you’re unsure and need some facts to help you, we have compiled 3 reasons why online CBT might just be what you need to get your life back on track.
1. Cognitive Behavioural Therapy is Heavily Backed by Science.
The American Psychological Association indicates that compared to other forms of therapy, there is abundant scientific evidence that backs up the effectiveness of Cognitive Behavioural Therapy (CBT).
Because of this, it is different and even considered more effective than other therapies.
It also treats a vast array of mental illness that includes:
- Anxiety disorders,
- Eating disorders
- Alcohol and drug misuse,
- Marital problems,
As stated by UK’s National Health Services it can also provide help people suffering from:
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Borderline Personality Disorder
- Bipolar Disorder
- Sleep Problems
- Chronic Fatigue Syndrome (CFS)
- Irritable Bowel Syndrome (IBS)
NHS UK also emphasized that CBT helps you sort through the interplay of your emotions, bodily sensations and behaviours.
It allows you to break through from the cycle of repeated actions, negative thought patterns and unhealthy coping mechanisms.
2. Online CBT is a Proven Beneficial Treatment.
According to a 2011 study, Online Cognitive Behaviour Therapy is a useful alternative to face-to-face CBT sessions.
In fact, this research which began in 1996, became the basis for the Dutch government. And, since 2005, the costs of online CBT were refunded through their country’s public health insurance.
3. Online CBT Psychologists Have a Lasting Effect on Wellbeing
In a 2016 article published in the Internet Interventions journal, a total of 42 patients shared how the behaviours of their online clinical psychologists contributed to the improvement of their wellbeing.
- Affirmation – This particular behaviour of online psychologists helped the patients long after the treatment was over. Its positive effect on depressive symptoms was shown to last even after two years.
- Encouragement– The effects of this can be seen right away. It emerged right after the patients have undergone the session/s.
- Self-disclosure – Similar to affirmation, patients who were able to share their untold stories and vulnerabilities showed vast improvements in depressive symptoms even after some time has passed after the treatment.
Want to get in touch with a Clinical Psychologist who can help you with CBT? Contact below.