18 Mar 2021

BY: Online Therapy

Cognitive Behaviour Therapy / Online CBT / Online Clinical Psychologist / Online Cognitive Behaviour Therapy / Online Counsellor / Online therapist / Online Therapy

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Can Online Cognitive Behavioural Therapy (CBT) be used effectively online?

Article by Marvis Bih

Can online counsellors effectively offer Cognitive Behavioural Therapy (CBT) using the online platform?

The answer is yes. Trained psychologists can provide online Cognitive Behaviour Therapy (CBT) in many contexts. Mostly, psychologists offer CBT in face-to-face settings, however, it could also be offered online using technology such as laptops, smartphones, iPads, emails or chat messages.

There are also different types of Internet-Based Cognitive Behaviour Therapy (ICBT) built on self-help material without a therapist interface. Often, face-to-face-sessions are combined with online programmes as well as therapist support ranging from emails, chat technology, virtual technology, video conferencing (Lindefors & Andersson 2016).

What is Cognitive Behavioural Therapy (CBT)?

CBT focusses on the link between the way the patient thinks – which will affect the way the patient feels and behave. This can be referred to as the CBT triad – the thoughts, emotions and actions connection.

CBT Thought Feeling and Action link

Online Cognitive Behavioural Therapy (CBT) is a standardised and evidence-based treatment program. Therapists assist patients by helping them to help themselves by introducing systematic self-help methods that are practised outside of treatment.

What to expect in-session?

During a CBT session, patients can expect to learn more about their core beliefs. Generally, these start in childhood and include beliefs such as “I am not good enough”, “the world is not a safe place”, “I cannot trust anyone”. These core beliefs can become automatic when that thought becomes the first thing a person thinks about and believes. Unfortunately, these thoughts lead to emotional distress and a person that believes he/she cannot trust anyone may avoid meeting new people and may end up lonely.

CBT helps clients re-look at core beliefs and to change their problematic thinking. Thoughts are put on trial to see if it is actually true. Sometimes it is easier to start with behavioural changes that will then affect emotions and thinking. Treatment and experiences of CBT will be different for everyone.

Thinking affects feelings and actions

Why is Online Cognitive Behaviour Therapy necessary?

According to the world health organisation, about 34 million people across the Americas and Europe suffer from major depressive disorders in a given 12-month period which often goes untreated (Kohn, 2004). Some barriers to treatment include cost, the perceived stigma of seeking treatment, long wait-list and more. Therefore, Online CBT bridges this gap by eliminating these barriers by substantially enhancing access (Kohn, 2004). In addition, people who need online CBT are those who prefer to accessed treatment from the comfort of their homes, those who work 9-5 jobs and cannot schedule an appointment with a therapist during the day and those who are not motivated or have phobias leaving home especially during this season of the Coronavirus. 

After Covid-19, there has been a greater demand for people to use Cognitive Behavioural Therapy (CBT) online with active support from a therapist with basic psychotherapeutic capability in CBT (Lindefors & Andersson 2016).

Who should not access Online Cognitive Behaviour Therapy?

Online Cognitive Behaviour Therapy is not recommended for everyone, especially in cases where actual clinical diagnoses are required such as personality disorders. People suffering from psychiatric problems are encouraged to attend traditional face-to-face psychotherapy or pharmacotherapy (Webb, 2017). Stay tuned for the next issue on attachment styles and how to deal with attachments issues.

Want to learn more about online CBT? Feel free to complete the form below.

References

Kohn R, Saxena S, Levav I, Saraceno B. (2004). The treatment gap in mental health care. Bull World Health Organ, 82: 858–67.

Webb, CA., Rosso, IM. & Rauch, MD. (2017). Internet-Based Cognitive-Behavioral Therapy for Depression: Current Progress and Future Directions. Review, 25(3): 114-122.

12 Apr 2020

BY: Online Therapy

Clinical Psychologist / Clinical Psychology / Cognitive Behaviour Therapy / Online CBT / Online Clinical Psychologist / Online Cognitive Behaviour Therapy / Online therapist / Online Therapy

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Why Online Clinical Psychologists Using Cognitive Behaviour Therapy are Incredibly Effective

Photo by Gustavo Fring from Pexels and article by Kimberly Yusay

Are you looking to try out online Cognitive Behavioural Therapy?

If you’re unsure and need some facts to help you, we have compiled 3 reasons why online CBT might just be what you need to get your life back on track.

1.    Cognitive Behavioural Therapy is Heavily Backed by Science.

The American Psychological Association indicates that compared to other forms of therapy, there is abundant scientific evidence that backs up the effectiveness of Cognitive Behavioural Therapy (CBT).

Because of this, it is different and even considered more effective than other therapies.

It also treats a vast array of mental illness that includes:

  • Anxiety disorders,
  • Eating disorders
  • Depression,
  • Alcohol and drug misuse,
  • Marital problems,

As stated by UK’s National Health Services it can also provide help people suffering from:

  • Post-Traumatic Stress Disorder (PTSD)
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Schizophrenia,
  • Borderline Personality Disorder
  • Psychosis
  • Bipolar Disorder
  • Sleep Problems
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Irritable Bowel Syndrome (IBS)

NHS UK also emphasized that CBT helps you sort through the interplay of your emotions, bodily sensations and behaviours.

It allows you to break through from the cycle of repeated actions, negative thought patterns and unhealthy coping mechanisms.

2.    Online CBT is a Proven Beneficial Treatment.

According to a 2011 study, Online Cognitive Behaviour Therapy is a useful alternative to face-to-face CBT sessions.

In fact, this research which began in 1996, became the basis for the Dutch government. And, since 2005, the costs of online CBT were refunded through their country’s public health insurance.

3.    Online CBT Psychologists Have a Lasting Effect on Wellbeing

In a 2016 article published in the Internet Interventions journal, a total of 42 patients shared how the behaviours of their online clinical psychologists contributed to the improvement of their wellbeing.

  • Affirmation – This particular behaviour of online psychologists helped the patients long after the treatment was over. Its positive effect on depressive symptoms was shown to last even after two years.
  • Encouragement–  The effects of this can be seen right away. It emerged right after the patients have undergone the session/s.
  • Self-disclosure – Similar to affirmation, patients who were able to share their untold stories and vulnerabilities showed vast improvements in depressive symptoms even after some time has passed after the treatment.

Want to get in touch with a Clinical Psychologist who can help you with CBT? Contact below.

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