10 Jul 2024

BY: Online Therapy

Online Anxiety Therapy / Online CBT / Online Clinical Psychologist / Online therapist

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Welcome to Our Online Therapy Blog
This brief blog post provides some reasons why blog posts are essential.

At Online Therapy, we believe blog posts are important for several reasons: they highlight common concerns people go through or question. Our blogs talk about the latest available online therapy (such as mindfulness) and can aid in the reduction of stigma associated with mental health issues.

In our blogs, we offer valuable suggestions regarding psychological counselling methods (including CBT and Anxiety treatment), and we attempt to highlight coping strategies to support our readers. People who feel down and read about other people’s experiences may feel less alone and more validated and encouraged to seek online counselling. Blog posts presenting stories of healing, resiliency, and personal development inspire optimism and self-determination. In our blogs, we provide helpful advice on reducing stress, depression and anxiety to try and enhance mental health.

We hope you find our blog helpful.

Welcome to Our Online Therapy Blog
Online Anxiety Therapy Online CBT Online Clinical Psychologist Online therapist

Welcome to Our Online Therapy Blog

This brief blog post provides some reasons why blog posts are essential. At Online Therapy, we believe blog posts are important for several reasons: they highlight common concerns people go through or question. Our blogs talk about the latest available...
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Mindfulness Tools used in Online Counselling
Mindfulness in Online Therapy Mindfulness Techniques Online Counselling Online Therapy

Mindfulness Tools used in Online Counselling

In this article, Sara discusses Mindfulness Tools used in Online Counselling. What is the reason for the widespread practice of mindfulness in the present day? Is it advisable to start, or is it merely a trendy activity? Read more to...
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Online Therapy offers Puawānanga Kaitiaki services (Maori Cultural Supervision)
Maori Cultural Supervision Mātauranga Māori Supervision Online practice supervision Puawānanga Kaitiaki

Online Therapy offers Puawānanga Kaitiaki services (Maori Cultural Supervision)

Online Therapy is pleased to present the newest member of our team. Jeffrey Robinson serves as a Puawānanga Kaitiaki, a cultural supervisor who adheres to the Puawānanga protocol. This procedure is founded on a connection between the supervisee and the...
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Online Therapy offers individual Attention Deficit Hyperactivity Disorder (ADHD) assessments
Attention Deficit Hyperactivity Disorder (ADHD) Online Counselling Online Psychotherapist Online Therapy Offers ADHD assessments

Online Therapy offers individual Attention Deficit Hyperactivity Disorder (ADHD) assessments

Added to our list of services, Online Therapy offers individual Attention Deficit Hyperactivity Disorder (ADHD) assessments The acronym ADHD stands for Attention Deficit Hyperactivity Disorder, according to the CDC (Centres for Disease Control and Prevention). ADHD is frequently encountered as...
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Online Therapy NZ Explains Accelerated Thought Syndrome (ATS)
Accelerated Thought Syndrome (ATS) Attention Deficit Hyperactivity Disorder (ADHD) Online Psychologist Online Psychotherapist Online therapist

Online Therapy NZ Explains Accelerated Thought Syndrome (ATS)

If your productivity is compromised, taking a step back and considering the potential underlying causes is essential. Instead of immediately associating your symptoms with an adult ADHD diagnosis (given the overlap in some symptoms), it might be beneficial to explore...
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Treating Internet Addiction Online
Attention Deficit Hyperactivity Disorder (ADHD) Clinical Psychologist internet-addiction Online Counsellor Online Psychotherapist

Treating Internet Addiction Online

Did you know that, on average (internationally), adults spend about three hours daily on the Internet? That could equate to a part-time job! Spending this much time online can lead to what David Levy calls the “Popcorn Brain.” According to...
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Who benefits from psychotherapy, and what are the most common types of psychotherapy
Clinical Psychologist Online Counselling Online Counsellor Online Psychologist Online Psychotherapist Online therapist

Who benefits from psychotherapy, and what are the most common types of psychotherapy

Often, it is asked who needs psychotherapy. So, in this article, we discuss who benefits from psychotherapy and what are the most common types of psychotherapy. Psychotherapy can benefit individuals experiencing various mental health issues, emotional difficulties, and life stresses...
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The difference between a psychotherapist and a psychologist
Clinical Psychologist Clinical Psychology Counselling Psychologist Psychotherapy

The difference between a psychotherapist and a psychologist

Many people ask what is the difference between a psychotherapist and a psychologist. Below, we explain some key differences between psychotherapy and psychology and the roles of psychotherapists and psychologists. When considering work with a professional, looking at qualifications, track...
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Online Therapy: Responding to Anxiety
Anxiety Anxiety counselling Anxiety therapy Online Anxiety Therapy

Online Therapy: Responding to Anxiety

Anxiety is a normal reaction when a person feels threatened, under pressure or when faced with challenging circumstances. Someone may feel anxious when writing an exam, going for a job interview or facing a traumatic event (Smith, Robinson & Segal,...
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Anger Management Online Counselling
Anger Management Online Anger Management Online Clinical Psychologist Online Counselling

Anger Management Online Counselling

Human anger is more complex than that expressed by animals. This is because humans may get angry at themselves but they also direct anger at others. People get angry because of experiences and events that happen to them in their...
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