Welcome to Online Therapy

We offer Online Therapy / Counselling

Online Therapy is private, convenient and online



You have reached your online therapist

For your convenience, we offer online counselling to help you deal with existing problems or we can explore what is troubling you.

Call now, or book an appointment online.

+(64) 9 888 0779 Call Now!

About us


The online therapists offer short or long-term counselling to individuals or couples using the electronic medium.

  • Do you need to address issues that affect your daily functioning?
  • Do you need to make sense of your relationship?
  • Do you want to improve your quality of life?

Your therapist can work through brief therapies such as Solution Focused as well as Cognitive Behavioural Therapy. Online therapies also include person-centred and Gestalt psychotherapy.

Through online therapy, you could still build a therapeutic relationship with your therapist. You will receive quality counselling and support that can help improve coping and facilitate self-discovery.

General Questions

Please complete the online form by following the link, or simply email us info@ online therapy.co.nz, book an appointment online or call us at 098880779 to book an appointment.

There are various approaches that therapists use to assist clients.  Some of the major therapies include cognitive behavioural therapy, person-centred counselling,  integrative counselling and more.  Your online therapist will work with you on an individualised plan to deal with your issues.

The number of sessions depends on your situation and will be different from person to person.  In the 2013 sixth edition of the  Handbook of psychotherapy and behaviour change Michael Lambert concludes (p.204) “Therapy is highly efficient for a large minority of clients, perhaps 30% of whom attain a lasting benefit after only three sessions.” … “reliable improvement … it appears 50% of patients respond by the 8th session and 75% are predicted to need at least 14 sessions to experience this degree of relief.”

You can get the costs by following this link.

Face to face counselling can be arranged on an individual basis.

Specialisms include
  • Stress and Anxiety
  • Moods & Depression
  • Self-esteem
  • Trauma
  • Grief and Loss
  • Relationships
  • Work related Issues
  • And More

How online therapy works

  • In the first session, we get to know you and work on a personalised plan.
  • The first discussion will include the therapist’s role and responsibility and your needs.
  • We look forward to your call.
  • Book an appointment via email or online.

why choose us

Our therapists have worked in both agency and private settings with individuals, couples and groups; worked with trauma and abuse in the NGO sector and in private practice.


We provide counselling and psychological services to youth and adults and we can help you achieve personal and emotional adjustment. Furthermore, we formulate individualised treatment plans because your situation is unique.  Our therapeutic techniques include, but not limited to Gestalt Psychotherapy | Person Centred Therapy | Solution Focused Therapy | Cognitive Behaviour Therapy

Certified Counsellors

Your online therapist is registered with a relevant mental health body.

Wellness Counselling

We can work with organisations to provide counselling services to staff.

Emergency Care

In case of a crisis or if you are in danger please call 111 immediately.

Personal Counselling

Take charge of your personal wellbeing, make an appointment at times convenient for you.


Latest News

Online Therapy offers Puawānanga Kaitiaki services (Maori Cultural Supervision)

Online Therapy is pleased to present the newest member of our team. Jeffrey Robinson serves as a Puawānanga Kaitiaki, a cultural supervisor who adheres to the Puawānanga protocol. This procedure is founded on a connection between the supervisee and the Kaitiaki that upholds the Te Tiriti o Waitangi values. The Treaty of Waitangi principles of cooperation, protection, and participation are foundational to the New Zealand constitution. Maori tribal leaders established a covenant with the crown to safeguard Maori rights. The Puawānanga Kaitiaki enables counsellors, psychologists, and mental health practitioners to operate within this framework. They offer information, tools, case studies, and questions to assist practitioners in implementing the Treaty of Waitangi principles in their work.

Read More
Online Therapy offers individual Attention Deficit Hyperactivity Disorder (ADHD) assessments

Added to our list of services, Online Therapy offers individual Attention Deficit Hyperactivity Disorder (ADHD) assessments The acronym ADHD stands for Attention Deficit Hyperactivity Disorder, according to the CDC (Centres for Disease Control and Prevention). ADHD is frequently encountered as a neurodevelopmental disorder during childhood, typically identified in the early years and persisting through adulthood. Manifestations of ADHD in children may include difficulties with staying focused, regulating impulsive actions, and exhibiting heightened levels of activity.

Read More
Online Therapy NZ Explains Accelerated Thought Syndrome (ATS)

If your productivity is compromised, taking a step back and considering the potential underlying causes is essential. Instead of immediately associating your symptoms with an adult ADHD diagnosis (given the overlap in some symptoms), it might be beneficial to explore alternative explanations. One condition worth considering is Accelerated Thought Syndrome (ATS), a phenomenon that shares similarities with ADHD but is distinct in its nature and implications. In this article, Online Therapy NZ explains accelerated Thought Syndrome (ATS) and sheds light on how it presents.

Read More

Your online therapist is there for you

Contact us
Or you can call: 09 888 0779

Times: Weekdays 7 am to 7 pm

Public Holidays: Closed

    Contact Us