Welcome to Online Therapy
We offer Online Therapy / Counselling
Online Therapy is private, convenient and online
You have reached your online therapist
For your convenience, we offer online counselling to help you deal with existing problems or we can explore what is troubling you.
Call now, or book an appointment online.
The online therapists offer short or long-term counselling to individuals or couples using the electronic medium.
- Do you need to address issues that affect your daily functioning?
- Do you need to make sense of your relationship?
- Do you want to improve your quality of life?
Your therapist can work through brief therapies such as Solution Focused as well as Cognitive Behavioural Therapy. Online therapies also include person-centred and Gestalt psychotherapy.
Through online therapy, you could still build a therapeutic relationship with your therapist. You will receive quality counselling and support that can help improve coping and facilitate self-discovery.
There are various approaches that therapists use to assist clients. Some of the major therapies include cognitive behavioural therapy, person-centred counselling, integrative counselling and more. Your online therapist will work with you on an individualised plan to deal with your issues.
The number of sessions depends on your situation and will be different from person to person. In the 2013 sixth edition of the “Handbook of psychotherapy and behaviour change“ Michael Lambert concludes (p.204) “Therapy is highly efficient for a large minority of clients, perhaps 30% of whom attain a lasting benefit after only three sessions.” … “reliable improvement … it appears 50% of patients respond by the 8th session and 75% are predicted to need at least 14 sessions to experience this degree of relief.”
Face to face counselling can be arranged on an individual basis.
- Stress and Anxiety
- Moods & Depression
- Grief and Loss
- Work related Issues
- And More
How online therapy works
- In the first session, we get to know you and work on a personalised plan.
- The first discussion will include the therapist’s role and responsibility and your needs.
- We look forward to your call.
- Book an appointment via email or online.
why choose us
Our therapists have worked in both agency and private settings with individuals, couples and groups; worked with trauma and abuse in the NGO sector and in private practice.
We provide counselling and psychological services to youth and adults and we can help you achieve personal and emotional adjustment. Furthermore, we formulate individualised treatment plans because your situation is unique. Our therapeutic techniques include, but not limited to Gestalt Psychotherapy | Person Centred Therapy | Solution Focused Therapy | Cognitive Behaviour Therapy
We can work with organisations to provide counselling services to staff.
In case of a crisis or if you are in danger please call 111 immediately.
Anxiety is a normal reaction when a person feels threatened, under pressure or when faced with challenging circumstances. Someone may feel anxious when writing an exam, going for a job interview or facing a traumatic event (Smith, Robinson & Segal, 2021). The level of anxiety differs in relation to the risk or trauma involved.
Human anger is more complex than that expressed by animals. This is because humans may get angry at themselves but they also direct anger at others. People get angry because of experiences and events that happen to them in their lives as a result of their interpretation of events which include feelings, attitudes, thoughts and behaviours (Bartholomew & Simpson, 2005).
Have you ever wondered why you displayed the same characteristics in your relationships? We often believe that we fall for the same characteristics in potential partners and often do not understand why we react the way we do when things become a bit challenging. This is not unusual. We develop an attachment style during childhood that affects the way we respond and interact in adult relationships. This is generally referred to as attachment styles.